Health can be maintained with these simple tips. Cultivate good health habits. Take care of your body. Control your taste buds. Enjoy life.  1. Food:  -Eat fresh fruits, nuts and vegetables.  -Eat raw food (Uncooked). You don’t lose vitamins.  -Eat food in their whole form and Eat only when you are in hungry.  -Take 4-5 small meals instead of 2-3 large meals.  -Chew thoroughly as digestion begins in the mouth. The solid food should become liquid form in the mouth. As per old saying, food should be chewed 32 times as we have 32 teeth. -Don’t over eat. Avoid stock foods (not fresh)  -Don’t eat when in pain, tired or upset.  -Reduce spicy foods and masala foods. Reduce the use of condiments in the cooking.  2. Physical activity:  -Remember always – involve all parts of the body when you are exercising.  -If possible, Exercise in out doors in fresh air.  -Don’t exercise up to the point of exhaustion. Don’t exercise immediately after taking meals.  3. Posture:  -Sit erect in all times. Keep head straight up while walking or sitting.  -Take 5 minute of rest (keep away from monitor) every hour.  4. Rest:  -Whenever you are tired, Body sends signals for rest. Work smartly and take sufficient rest.  -Never read or watch Television while on bed. Sleep in a dark, quiet and well ventilated room.  5. Air:  -Walk on streets which have less vehicle traffic to protect you from pollution.  -Don’t breath through your mouth. Never … [Read more...]