Time of exercise: Daily exercise for 30-45 minutes is a must for every one. Brisk walking is the best form of exercise as it involves all muscles of the body. Quote: He who should search for pearls (Good health) – must dive (exercise). Type of exercise: Brisk walking, jogging, swimming, cycling and gardening- whatever it may be. Benefits of Exercise:  1. Persons who do regular exercise have increase life time than their counterparts who do not exercise.     2. The Occurrence of heart attacks is lowered by 50% in exercised persons.       3. The occurrence of Paralysis is reduced to 60% in exercise doing persons.       4. Cancer producing free radicals are neutralized by doing exercise.       5. Exercise reduces blood pressure by 10 points – both systole and diastole as per researchers of American college of Sports medicine.       6. The occurrence of breast cancer is reduced by 38% in females who do at least 4 hours of exercise in a week.       7. The incidence of colon cancer is reduced by 40% who do at least 3 hours of exercise in a week as per National cancer institute of America.       8. Exercise increases the body resistance power.       9. Exercise slows the progress of AIDS disease.       10. If you wish to live happily in old age, start doing exercise regularly after attain the age of 40 years as per Japanese research group.       11. Exercise reduces Obesity and blood sugar levels.       12. Exercise increases bone mass and help in the prevention of Osteoporosis.    Regular daily exercise for half an hour increases life span of a person by 10 more years as per Boston medical university researchers.    … [Read more...]