Banana contains three natural sugars – sucrose, fructose and glucosecombined with fiber, a banana gives an instant, sustained and substantialboost of energy.Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
Banana’s role in the prevention of diseases:
1. Depression: Banana.helps in the prevention of depression. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. The banana contains vitamin B6 which regulates blood glucose levels, which can affect your mood.
2. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
3. Blood Pressure: This unique tropical fruit is extremely high in potassiumyet low in salt, making it the perfect to beat blood pressure. So much so,the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of bloodpressure and stroke.
4. Brain Power: Research has shown that thebananas can assist learning by making pupils more alert as it contains more potassium.
5. Constipation: Banana helps in relieving from constipation as it contains more fiber.
6. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
7. Heartburn: Bananas have a natural antacid effect in the body, so if yousuffer from heartburn, try eating a banana for soothing relief.
8. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
9. Mosquito bites: Before reaching for the insect bite cream, try rubbing theaffected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
10. Nerves: Bananas are high in B vitamins that help calm the nervous system.
11. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
12. Temperature control: In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
13. Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
14. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
15. Strokes: According to research in “The New England Journal of Medicine, “eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!When you compare banana to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
Eat a banana daily.
