10 rules for better health:
1. Water: Drink 1 glass of pure water for each 15 pounds of body weight daily.
2. Posture: Maintain correct posture while sitting, standing and walking.
3. Air: Breathe deeply of good quality air.
4. Exercise: Daily walking for 30-45 minutes is a must.
5. Eating: Moderate eating at regular intervals (4-5 times). Avoid fast foods.
6. Charity: Find some way to help someone daily who are in genuine needy.
7. Abstinence: Avoid Caffeine, Tobacco, Alcohol and harmful drugs.
8. Rest: Sleep for 6-7 hours is necessary for enjoyable day life.
9. No guilty consciousness: Live in such a way, as to maintain conscience free of guilt.
10. God and contentment: Cultivate an attitude of genuine contentment with positive thrust in God and cheerfulness.
Preventing diseases is better than cure.
