Healthy diet is an essential component of healthy weight loss program. Many people who are trying to lose weight find it difficult to choose their food. One of the best ways to lose weight is to include plenty of vegetables in our meal. Here’s the list of 10 vegetables which we should include in our diet for healthy life.  Bottle Gourd: The bottle gourd is one of the most popular vegetable in India. Bottle gourd contains 96.1% water and rich in fiber. It is light on the stomach and helps to improve digestion. If you are trying to lose weight, take a glass of bottle gourd juice in morning to control the hunger pangs.  Spinach: Spinach is a fairly good source of iron, fiber, vitamin K, protein. It's full of vitamins and minerals, some of which are difficult to find in other vegetables. 100 gm of Spinach contain 25 calories. To reduce number of calories that you consume each day, use spinach as a main component of your diet.   Cabbage: Cabbage is full of vitamin C, fiber, potassium, and other nutrients. It just contains 16 calories in 1/2 cup cooked Cabbage. As it is very low in calories and high in fiber it helps to reduce weight. Not only help us to reduce weight, it also works as an anti aging element.  Tomato: Tomatoes are one of the favorite vegetable in weight loss diets. Tomatoes are very low in calories, rich in vitamin C and citricmalic-oxalic acids, which helps the kidneys to release more water and helps to wash away fat. Because of its versatility, we can include it in every meal by taking soup, salad, curry and juice.  Potato: Potato in weight loss? Surprised!!! Yes potatoes can be very helpful in your weight loss program if cooked in proper way. Eat them baked, … [Read more...]