Comments for Health Updates http://www.healthupdates.in Blog with latest news and Medical research from Health journals. Aricles on common Health issues and Medical Problems. Special articles on new drugs, Vaccines and new treatment options. Special focus on Kidney, Liver and Lung diseases. Thu, 07 Apr 2011 04:47:41 +0000 hourly 1 Comment on 10 Vegetables for Weight Loss by Skinnyhttp://www.healthupdates.in/2011/02/21/10-vegetables-for-weight-loss/comment-page-1/#comment-227 Skinny Thu, 07 Apr 2011 04:47:41 +0000 http://www.healthupdates.in/?p=143#comment-227 Great reasons for eating vegetables to benefit with losing weightLow in fatLow in caloriesLess water retention - low in sodiumFill stomach quickly - high in fiberIncreased vitality due to high nutrient content Great reasons for eating vegetables to benefit with losing weight

Low in fat

Low in calories

Less water retention – low in sodium

Fill stomach quickly – high in fiber

Increased vitality due to high nutrient content

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