The term fasting is defined as self-denial of all intakes except water in an atmosphere of repose. It is also treated as a way of pleasing God in some religions. A person can practice fasting by making unusual intervals between routine food timings or can stay a longer period by intentionally opts not to eat/drink. We all have the ability of surviving without food for longer period than we realize. Fasting is a widely accepted natural way to normalize the body weight. It disbands the unnecessary fats deposited in our body. Those who fast look younger than those who don’t fast. Fasting helps to maintain youthfulness and long life. Spiritual experts say, when God has not answered to your prayers, try prayer with fasting. 20 benefits of fasting: Fasting can be for a full day or part of a day, preferably once in a week, the duration of fast depends on personal health and the purpose. 1. Fasting is constructive for both overweight and underweight persons. Weak persons also can practice fasting for improvement of their health; it is observed that, their weight will increase rather than decrease. Fasting also normalizes the digestive system of underweight persons and helps to cure existing disorders.2. Fasting is helpful for character building, developing self-discipline, temperance and to maintain better eating habits. 3. Fasting clears the skin and whitens the eyes. The disposal of toxic materials from the body and cleansing of blood during fast helps to clear certain skin problems, and it bring backs the original whites of the eyes. 4. Fasting once in a week and controlled eating habits … [Read more...]
Health, Diet and Nutrition
Health tips and advcie: 1. A good diet should be low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity. Following are some points which can make you fit and healthy. 2. Eat small meals at frequent intervals. Avoiding both starving and binging. Eat slowly, that gives our body time to tell us that it is full before we've eaten more than we need. 3. Choose whole cereals or whole wheat products and avoid white flour and its products as far as possible. Eat unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein. 4. Consume at least 8-9 servings of fruits and vegetables including 1 green leafy vegetable daily. Eating salads is a healthy option, but don’t replace your meals only with salads, and be careful with salad dressings, mayonnaise, and other condiments that are high in fat content. They greatly increase the calorie count and can negate the healthy aspects of a meal. 5. Include good proteins in the form of pulses, sprouts, milk, eggs, fish, and lean meats or de skinned chicken.6. The most important nutrient that is always forgotten is water. Drink sufficient water daily to keep yourself well hydrated.7. Keep in mind ‘fat free’ or ‘sugar free’ products do not mean calorie free. Make sure to read the food labels before any food item you consume. Be an aware customer!! 8. Physical activity or exercise is a very important criterion to remain fit and lose weight. Just a simple brisk walk for 40-45 minutes or stretching exercises for lower body will help. Exercise makes it possible to create a calorie deficit … [Read more...]
