Pigmentation on the face is mainly due to excessive exposure to sun rays. Excessive exposure may lead to skin cancer in some cases. Precautions for skin care: 1. Avoid sun rays falling on the face by applying Sunscreen lotion on the face. 2. Wear caps to cover the head 3. Use umbrellas while going to the open places or to work in the fields during the hot seasons. 4. Walk or work in shady places, as far as possible. Treatment for Pigmentation: 1. Take B-complex tablets daily. 2. Take daily a handful of sprouts of Bengal gram and black gram. 3. Lemon juice with little amount of table salt. 4. Salad made up of carrots, tomatoes, beet root and kheera, be taken daily. 5. Take Riboflavin (vitamin B2): 2 tablets daily for 6 months. 6. Treat the Anemia(less Hemoglobin in the blood), if present. It is not only health but also cosmetic problem. So it is always better to take early precautions, to avoid the occurring of pigmentation on the face. … [Read more...]
11 points to stay young and healthy
The latest research conducted by the experts of the Harvard University put forward the following points for postponing the aging. 1. Keeping the married life intact for longer years (taking divorce should be discouraged). 2. In family life, parents and their children should be take meals daily at least once. 3. Exercise daily at least 30-45 minutes. 4.”No smoking tobacco”- is our motto. 5. Don’t get chronic diseases like diabetes, heart involvement and hypertension etc. 6. Take green vegetables daily which keep the skin smooth and shiny and prevent drying. 7. Don’t take too much food, so that the energy is saved. 8. Take blueberries, spinach leaf curry which contain more amounts of oxygen radical absorbents which prevents aging. 9. Take vitamin Supplements (if necessary), like vitamin C, E and selenium mineral along with phytonutrients. 10. Beliving in god and having interested in spirituality brings peace in mind. Note: Remember one thing-even though the person advancing the age (years)-he looks young and energetic, comparing to his corresponding age. The golden word is HEALTH IS WEALTH. … [Read more...]
